Here is a list of vegetarian and vegan food you can buy at fast food places.
Have left out some obvious stuff like many drinks, vegetables, etc.
Anything on the vegan list can be eaten by vegetarians.
If you have an allergy or would feel appalled if you ever mistakenly ate any dairy or meat, then we do strongly advise that you still double check with the server when you order. Menus and ingredients constantly change, and our own efforts to produce this list are not infallible.
Another thing to beware of if you're very keen to avoid animal fats - is that some foods don't have animal ingredients but they are cooked in the same fat as animal products. But they get away with saying that they are vegetarian. Ask at the point of purchase.
If you would like to make any comments or amendments to this list please email firstname.lastname@example.org
hot chocolate is NOT vegan.
They say "Unfortunately our Vegetarian food is not suitable for Vegans."
Fries - all sizes
Kids bean burger - states it's veggie but with no milk and eggs. Yet the adult does have milk and egg
BK Fresh Apple Fries
Ketchup sachet, Sweet Chilli sauce dip pot, BBQ sauce dip pot, French dressing sachet,
Mini pancakes with maple syrup
BK Veggie Bean Burger - and Kids version.
BK Fresh Apple Fries
Honey & mustard dressing sachet
All drinks except Fanta
Sea salt crisps
red pepper penne pasta
bread roll for soup
fruit juices and fruit boosters
Cappuccino or Latte if made with soya milk
Hot Chocolate, Mint Hot Chocolate or Mocha if made with soya milk (no cream or chocolate sprinkles) (white hot choc is NOT vegan)
Frappe Latte & Frappe Milkshake if made with soya milk – BUT DO NOT USE FRAPPE POWDER
hot chocolate is NOT vegan
Garlic and parsley spread
Sundried tomato and garlic sauce
Bbq dip, Sweet chilli dip, Hot sauce
Tikka Masala Sauce
Mozarella cheese and mozzarella cheese delight
Garlic pizza bread
Garlic and herb dip
Honey and mustard dip
Vegi supreme sub
Cheese and onion pasties. They say "All our savouries are baked off fresh each day in the shops using the same ovens, display cabinets and equipment so although they are made from vegetarian ingredients we do not claim that they meet all the requirements necessary to conform to the vegetarian society standards."
They haven’t said if their sweet goods are vegetarian and I can't establish that with them.
Low Fat Vinaigrette Dressing - vegan
BBQ Beans vegan
(fries are not vegetarian)
Caesar Dressing - milk eggs
Fries - may contain milk or eggs
Coleslaw - eggs
Corn Cobette - milk
Gravy - milk and egg
Desserts - they couldn't tell me exactly what was in them, but their list of ingredients were vague. So I don't know if they are vegetarian. Certainly not vegan.
Avalanche - milk
Yoghurts - milk
They have a list of what contains milk and eggs but it doesn't confirm if it has animal fats. Despite repeated queries for a list of what is vegetarian and vegan they haven't done so. I can't therefore recommend anything from their menu.
pizza base, oil and sauce
Noci, olives marinate, rustica tomatoes, side salad,
Caffe Reale - ask for it without the mascarpone
Baked dough balls - ask to replace butter with garlic or chilli oil
They say "All our menu items that are suitable for vegetarians are marked on the menu with a 'V' symbol".
semplice, tricolour, garlic bread, garlic bread with mozzarella, baked dough balls, bruschetta, bruschetta con funghi, mozzarella and tomato salad, mixed salad,
Crostini al Pomodoro - Can be suitable for vegetarians if served without grana adano.
Canelloni and Melanzane Parmigiana - can be made vegetarian Can be suitable for
vegetarians if served without grana padano.
Campo di Fiori Romana, Margherita Leggera, verdure, margherita, zucchini e funghi, veneziana, padana, funghi di bosco, Giardiniera,
Desserts - all are vegetarian EXCEPT cannolo, Caffe Merenghina
Kids - everything vegetarian except Kids Bolognese and Kids Carbonara
Starters and sides: mixed olives, potato wedges, sweet chilli sauce, tomato ketchup, side salad, garden salad with vinaigrette
Pan pizza base, Italian Pizza base, Tuscani pizza base, Plus pizza sauce, Pizza Mia (delivery only).
Pizza toppings: BBQ sauce
Salad station: beetroot and carrot with balsamic vinaigrette. Cous cous. Perl Perl Cous Cous. Vegetables. Large salad croutons. Tortilla chips. Dried fruit mix. Breadsticks. (Not sunflower seeds - don't ask me why).
Dressings and dips: low fat vinaigrette. Mexican salsa. Houmous. Garlic and chilli dipping oil. Lemon infused oil. Extra virgin olive oil with balsamic vinegar/with Italian herbs.
Desserts: Chilly Billy Lolly.
Their cheese is vegetarian.
PRET A MANGER
They say "Soya milk is now available in all of our shops. If it's not in your local Pret, have a word with the manager."
Egg Florentine bloomer
Naked avocado bloomer
Egg salad sandwich
Edam salad sandwich
Free-range egg mayo sandwich
Kids cheese sandwich
Mature cheddar and pret pickle
Moroccan falafel salad sandwich
Mediterranean bloomer sandwich
Asparagus and egg mayo
Goats cheese and roasted beetroot
Hot and cold wraps
Chargrilled vegetable masala
Falafel and halloumi
Avocado and herb wrap
Humous salad wrap
Baguettes and toasties
Brie, tomato and basil
Posh cheddar and pickle on artisan baguette
Mozzarella and pesto on artisan baguette
Halloumi and red pepper
Italian mozzarella and pesto
Free-range egg mayo and tomato breakfast
All baked goods are suitable for vegetarians except for, ham, cheese and smoked bacon croissant
All pret pots, puddings and fruit are suitable for vegetarians
All crisps and snacks are suitable for vegetarians
All cakes and slices are suitable for vegetarians
All hot and cold drinks are suitable for vegetarians
Mango and lime
Tropical fruit sticks
Chocolate rice cakes
Sea salt crisps
Sea salt and cider vinegar crisps
Pret a mango
Sea salt dark chocolate
‘Topcorn’ – salted, salt and sweet & wasabi
Lentil and coconut curry
Mexican chili with a hint of chocolate
Smokey root veg
All cold drinks are vegan except for:
Do not drink Pink lemonade or Pret pure still mango and passion fruit
All hot drinks should be checked when ordering since replacing milk with soy doesn’t always mean a vegan drink.
All sweet foods are suitable for vegetarians expect for:
Do not eat marshmallow twizzles or rocky road
All muffins are suitable for vegetarians
All pastries are suitable for vegetarians
All porridge, fruits and yoghurts are suitable for vegetarians
All condiments/toppings are suitable for vegetarians
Salads and sandwiches
Cheese and marmite Panini
Cheddar and mushroom croissant
Italian mozzarella and slow roast tomato Panini
Free-range egg mayo
All small packaged foods are suitable for vegetarians
Very berry compote
After coffee mints
Popchips (salt, original)
Popchips (salt and vinegar)