Here is a list of vegetarian and vegan food you can buy at fast food places.

Have left out some obvious stuff like many drinks, vegetables, etc.

Anything on the vegan list can be eaten by vegetarians.

If you have an allergy or would feel appalled if you ever mistakenly ate any dairy or meat, then we do strongly advise that you still double check with the server when you order. Menus and ingredients constantly change, and our own efforts to produce this list are not infallible.

Another thing to beware of if you're very keen to avoid animal fats - is that some foods don't have animal ingredients but they are cooked in the same fat as animal products. But they get away with saying that they are vegetarian.  Ask at the point of purchase.

If you would like to make any comments or amendments to this list please email sarah@scotlandforanimals.org

BURGER KING

Vegan

They say "Unfortunately our Vegetarian food is not suitable for Vegans."

Vegetarian

Fries - all sizes

Kids bean burger - states it's veggie but with no milk and eggs. Yet the adult does have milk and egg

BK Fresh Apple Fries

Garden Salad

Garden Salad

Ketchup sachet, Sweet Chilli sauce dip pot, BBQ sauce dip pot, French dressing sachet,

Mini pancakes with maple syrup

BK Veggie Bean Burger - and Kids version.

BK Fresh Apple Fries

Honey & mustard dressing sachet

All desserts

All drinks except Fanta

CAFFE NERO

Vegan

Sea salt crisps

fruit salad

red pepper penne pasta

bread roll for soup

fruit juices and fruit boosters

Cappuccino or Latte if made with soya milk

Hot Chocolate, Mint Hot Chocolate or Mocha if made with soya milk (no cream or chocolate sprinkles)

Frappe Latte & Frappe Milkshake if made with soya milk – BUT DO NOT USE FRAPPE POWDER

DOMINOS PIZZA

Vegan

Ciabatta bread

BBQ sauce

Garlic and parsley spread

Sundried tomato and garlic sauce

Tomato sauce

Tortilla chips

Potato wedges

Bbq dip, Sweet chilli dip, Hot sauce

Chocolate dip

Vegetarian

Pizza bases

Liquid cheese

Tikka Masala Sauce

Chilli cheese

Mozarella cheese and mozzarella cheese delight

Garlic pizza bread

Coleslaw

Garlic and herb dip

Honey and mustard dip

All desserts

Vegi supreme sub

GREGGS

Vegan

Nothing

Vegetarian

Cheese and onion pasties.  They say "All our savouries are baked off fresh each day in the shops using the same ovens, display cabinets and equipment so although they are made from vegetarian ingredients we do not claim that they meet all the requirements necessary to conform to the vegetarian society standards."

They haven’t said if their sweet goods are vegetarian and I can't establish that with them.

KFC

Vegan

Low Fat Vinaigrette Dressing - vegan

BBQ Beans vegan

Vegetarian

(fries are not vegetarian)

Caesar Dressing - milk eggs

Fries - may contain milk or eggs

Coleslaw - eggs

Corn Cobette - milk

Gravy - milk and egg

Desserts - they couldn't tell me exactly what was in them, but their list of ingredients were vague. So I don't know if they are vegetarian. Certainly not vegan.

Avalanche - milk

Yoghurts - milk

MCDONALD'S

They have a list of what contains milk and eggs but it doesn't confirm if it has animal fats. Despite repeated queries for a list of what is vegetarian and vegan they haven't done so.  I can't therefore recommend anything from their menu.

PIZZA EXPRESS

Vegan

pizza base, oil and sauce

Noci, olives marinate, rustica tomatoes, side salad,

Caffe Reale - ask for it without the mascarpone

Baked dough balls - ask to replace butter with garlic or chilli oil

Vegetarian

They say "All our menu items that are suitable for vegetarians are marked on the menu with a 'V' symbol". 

semplice, tricolour, garlic bread, garlic bread with mozzarella, baked dough balls, bruschetta, bruschetta con funghi, mozzarella and tomato salad, mixed salad,

Crostini al Pomodoro - Can be suitable for vegetarians if served without grana adano.

Canelloni and Melanzane Parmigiana - can be made vegetarian Can be suitable for

vegetarians if served without grana padano.

Campo di Fiori Romana, Margherita Leggera, verdure, margherita, zucchini e funghi, veneziana, padana, funghi di bosco, Giardiniera,

Desserts - all are vegetarian EXCEPT cannolo, Caffe Merenghina

Kids - everything vegetarian except Kids Bolognese and Kids Carbonara

PIZZA HUT

Starters and sides:  mixed olives, potato wedges, sweet chilli sauce, tomato ketchup, side salad, garden salad with vinaigrette

Arrabiatta pasta,

Pan pizza base, Italian Pizza base, Tuscani pizza base, Plus pizza sauce, Pizza Mia (delivery only).

Pizza toppings: BBQ sauce

Salad station: beetroot and carrot with balsamic vinaigrette. Cous cous. Perl Perl Cous Cous. Vegetables. Large salad croutons. Tortilla chips. Dried fruit mix. Breadsticks. (Not sunflower seeds - don't ask me why).

Dressings and dips: low fat vinaigrette. Mexican salsa. Houmous. Garlic and chilli dipping oil. Lemon infused oil. Extra virgin olive oil with balsamic vinegar/with Italian herbs.

Desserts: Chilly Billy Lolly.

Vegetarian

Their cheese is vegetarian.

PRET A MANGER

Vegan

They say "Soya milk is now available in all of our shops. If it's not in your local Pret, have a word with the manager."

Edamame bowl

Five bean cassoulet soup

Miso soup

British berries fruit bowl

Kid's fruit pot

Mango and lime

Fruit salad

Superfruit bowl

Tropical fruit sticks

Dried mango

Maldon sea salt crisps

Parsnip, beetroot and carrot crisps

Rock salt topcorn

Sea salt and organic cider vinegar crisps

Sweet and salt topcorn

Sweet potato and chipotle chilli crisps

Cold drinks. But we're highlighting - strawberry smoothie and vitamin volcano

Vegetarian

Sandwiches: all their egg . Aim to opt for the Free Range Egg Mayo rather than other eggs sandwiches

All cheese are vegetarian;

falafel and houmous

avocado and herb salad wrap

free range egg mayo and roasted tomato breakfast baguette

Italian pizza hot wrap

Spicy falafel melt

Mushroom risotto soup

No bread tricolore

Pea and mint soup

Pesto pasta salad

Classic tomato soup

Super duper humous salad

Thai corn on the hob soup

Vegetable sushi

Mozzarella and tomato croissant

Sweet bakery items, cakes, slices

All Pręt pots and desserts

All crisps and drinks

STARBUCKS

Vegan

Perfect porridge soya milk and dried fruit

Fruit generally

Fruit salad

Falafel panini

Houmous with vegetable sticks

Roasted almonds

Nut mix

Fair trade chocolate bar - dark

Lollipops

After coffee mints (in small tin)

Crisps - sea salt; sea salt and cider vinegar

Vegetarian

All their bakery items are marked with a V if vegetarian. Most stuff is.

Cheese and egg items appear to be vegetarian.

SUBWAY

Vegan

Italian White bread

Wheat bread

Hearty Italian bread

Wrap

Marinara Sauce, Teriyaki glaze, BBQ sauce, sweet chilli, hot chilli,

Vegetarian

They say their cheese is vegetarian

Veggie Patty

Egg omelette is free range

Chipotle South West Sauce

Honey mustard

Sweet onion sauce

Lite mayonnaise

Ranch dressing

Caesar, 1000 island,

All sweet baked goods

WETHERSPOONS

Vegan

Flatbread - humus and roasted veg

Side salad without creamy dressing

Jacket potato and baked beans/roasted veg/houmus without butter

Superfood salad

Vegetables

Sweet potato, chickpea and spinach curry with poppadums (no naan bread)

Onion bhajis

Bombay potatoes

Poppadums and mango chutney

Vegetable samosa

Sage and onion stuffing balls

Happy Monkey strawberry and banana smoothie

Vegetarian

From what I can tell all cheese is vegetarian. 

They have a good range of pub food eg veg sausage, roasts, vegetable burger.

Tomato soup

All desserts

YO! SUSHI

Vegan

Miso soup

Vegetable firecracker rise

Vegetable yakisoba

Vegetable tempura

Maki/futomaki - cucumber, oshinko, red pepper

Edamame, green beans, aubergine,

Tofu, wakame & cucumber

Crunchy tofu

Vegetarian

Pumpkin korroke

Vegetable iso

Nigiri - tamago

Nigiri - roasted red pepper

Hand roll - vegetable

Maki/futomaki - asparagus -  egg

Maki/futomaki - avocado -  egg

Vegetable futomaki